Randel Hall

Healthy Oils

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Studies in mice show that Linoleic Acid and obesity are linked.  Oils in high in omega-6 linoleic acid that should be avoided to prevent obesity and other health problems are listed below.

https://authoritynutrition.com/optimize-omega-6-omega-3-ratio/

Good Oil List

http://paleozonenutrition.com/2011/05/10/omega-6-and-3-in-nuts-oils-meat-and-fish-tools-to-get-it-right/

Bad Oil List – Bad to Better

Name

Safflower oil

Grape seed oil

Poppyseed oil

Sunflower oil

Hemp oil

Corn oil

Wheat germ oil

Cottonseed oil

Soybean oil

Walnut oil

Sesame oil

Rice bran oil

Pistachio oil

Peanut oil

Canola oil

Egg yolk

Linseed oil

Lard

Olive oil

Palm oil

Cocoa butter

Macadamia oil

Butter

Coconut oil

 

% Linoleic acid

78%

73%

70%

68%

60%

59%

55%

54%

51%

51%

45%

39%

32.7%

32%

21%

16%

15%

10%

10%

10%

3%

2%

2%

2%

http://www.news-medical.net/health/Oils-Rich-in-Linoleic-Acid.aspx

High Oleic Sunflower Oil – Healthy?

https://www.sunflowernsa.com/oil/High-Oleic-Sunflower-Oil/

http://eating-made-easy.com/what-is-high-oleic-oil/

http://mooscience.com/Oleic-Acid.html

References

A distorted ratio of omega 3 to omega 6 polyunsaturated fatty acids may be one of the most damaging aspects of the Western diet
https://authoritynutrition.com/optimize-omega-6-omega-3-ratio/

Linked to Hardening of the arteries – webmd.com
http://www.webmd.com/vitamins-supplements/ingredientmono-826-conjugated%20linoleic%20acid.aspx?activeingredientid=826

Omega 3 to 6 Ratio should be 4-3:1
https://blog.bulletproof.com/omega-3-vs-omega-6-fat-supplements/

http://articles.mercola.com/sites/articles/archive/2015/08/05/soybean-oil-obesity-diabetes.aspx

http://www.news-medical.net/health/Oils-Rich-in-Linoleic-Acid.aspx

https://blog.bulletproof.com/what-is-mct-oil-vs-coconut-oil/

http://paleozonenutrition.com/2011/05/10/omega-6-and-3-in-nuts-oils-meat-and-fish-tools-to-get-it-right/

2015 Obesity Study

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0132672

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