Core

Push-Up Burpees

 

Windmills

 

Twisting Mountain Climbers

 

Renegade Rows

 

Military Planks

 

Leg Lowers

ref https://theheartysoul.com/ab-exercises-belly-fat/

Arms

Barbell Curl

Incline Dumbbell Curl

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Reverse-Grip Bent-Over Row

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Concentration Curl

Prone Incline Dumbbell Curl● Set an adjustable bench to a 45-degree angle.● Lie face-down on the bench with your chest pressed firmly against the pad and your head above the top of the seatback.● Letting your arms hang on either side of the bench, hold a set of dumbbells with an underhand grip.● Raise the dumbbells up toward your shoulders.● Squeeze, then slowly lower the dumbbells back to the start position.

Dumbbell Prone Incline Curl

Back

10-best-muscle-building-back-exercises-v2-1-640xh[1]

Single-Arm Dumbbell Row

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Decline Bench Dumbbell Pull-Over

10-best-muscle-building-back-exercises-v2-8-640xh[1]

Chest

dumbbell-fly

Inclined Dumbell Fly

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